Screens are everywhere now: phones, watches, VR headsets, even “AI friends.” But how is all that shaping your mood, focus, sleep, and friendships?
In this short course, we’ll get real about life nowadays: Are streaks and DMs making us closer or just stuck doomscrolling? Do late-night gaming or endless reels mess with your brain’s focus and energy? Can AI study buddies help without burning you out?
Let’s explore how technology can impact your stress, happiness, and mental health. Ready? Let’s begin.
